Recover with Confidence

Free recovery guidance from a physical therapist — sent straight to your inbox.

Choose your surgery to get practical tips on what to expect, how to prepare, and how to navigate recovery with more confidence.

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Choose Your Surgery

Knee Replacement

Guides and tools to help you prepare and recover with confidence.

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Hip Replacement

Everything you need for a smoother recovery and better outcomes.

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Rotator Cuff Repair

Expert resources to help your body heal, restore mobility, and get back to life.

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Shoulder Replacement

Step-by-step guidance to help you regain strength and independence.

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Practical.

Created by a Physical Therapist.

Post Op Ready was created by a licensed physical therapist to help patients and caregivers feel informed, prepared, and supported before and after surgery.

Evidence-informed content

Hundreds helped

Compassionate & practical

Post Op Bundles

Everything you need in one place for your specific surgery

✔ Comprehensive guides

✔ Checklists and timelines

✔ Tips for patients and caregivers

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Free Surgery Preparation Checklist

Get the essential checklist to help you prepare your home, recovery space, and hospital stay before surgery.

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Hi everyone! My name is Andrew and I'm a Physical Therapist.

Surgery can feel overwhelming. There are questions, unknowns, and plenty of advice coming from every direction.

After helping hundreds of patients through recovery, I realized that the people who do best aren't always the strongest—they're the most prepared.

Post Op Ready was built to help you feel informed, confident, and ready for the road ahead, so you can focus less on worrying and more on healing.